Heidi Holman
Personal Trainer

Fitness Training

Running, Biking, Boxing, Weights. There are so many different exercises out there to get your blood pumping and your belly toned. I am a qualified Level 3 advanced personal trainer in Colchester. I am also REPS assured, meaning I have the qualifications, knowledge and skills to help you achieve your fitness goals.

Nutritional Advice

One of the most important aspects of a healthy toned body is what you eat. With an Advanced Diploma in Nutrition Weight Management I am more than happy to help you shed the pounds with a healthy diet plan. From homemade recipes to smoothies with a difference, losing weight has never been so tasty.

Group Sessions

Group exercises are fun, friendly and make you work harder. If you struggle to find the motivation when training alone, group exercises are a great way to put the fun back into training. Pushing yourself against your friends and family, whilst having their encouragement is always more fulfilling then going it alone.

Private Gym

You may be worried about going to the gym as you fear what other people will think of you and your body. Or perhaps you hate the busy periods in the gym and struggle to get some alone time with your chosen equipment. Having my own private gym allows me to provide you with personal one to one training in a calming stress-free environment. No more waiting for a piece of equipment and no more people staring at you!