Personal Fitness Training
Personal Trainer
I am a fully qualified Advanced Level 2 gym instructor, a Level 3 personal trainer and a member of CIMSPA. I also have qualifications in Kettlebell, Hatton boxing, Yoga and Nutrition RSPH. I like to keep up to date with my qualifications and am always wanting to learn more, that combined with my years of experience makes me like no other. I most recently have qualified in Training Menopausal and Perimenopausal Women too.
Running, Biking, Boxing, Weights. There are so many different exercises out there that get your blood pumping and your belly toned. Not everyone likes exercising so I adopt a friendly and fun approach to working out, making it as enjoyable as possible. Every personal training session is designed to meet your own individual needs.
Private Gym
No more fighting for space at the local gym, or queuing up to use your favourite equipment. At my private gym you can workout when you want in a calming, relaxing atmosphere. No stress, no hassle!
Private Yoga Studio
Small private yoga group sessions overlooking my garden. Surrounded by calming plants and shrubs, with dim lights for relaxation, release all your tension in a private studio filled with the aroma of essential oils.
Nutrition RSPH
One of the most important aspects of a healthy toned body is what you eat. I have an Advanced Diploma in Nutrition Weight Management and a Royal Society of Public Health (RSPH) Level 4 Nutrition qualification. I am more than happy to help you shed the pounds with a healthy diet plan. From homemade recipes to smoothies with a difference, losing weight has never been so tasty.
These courses also include:
- Understanding mental wellbeing
- Childhood nutrition
- Obesity
- Building muscle
- Nutrition for older adults
- Nutrition sport and exercise
- Pre/post-natal nutrition
- Vegetarian/vegan plant-based nutrition
Heidi is seriously amazing! She takes great care of us and tailors the workouts to suit Dale's physical need as he has a few health conditions. We also have fun and feel empowered by her energy. Heidi has become a good friend And we are delighted to have found a PT who has improved our mindset on exercise
DEBS
Circuit Training
Fun and friendly training for all ages and abilities designed with kettlebells, functional fitness, body weight and weight machines for a full body workout on a timer.
Hatton Boxing for Fitness
Boxing is one of my passions. Providing fitness, stamina, balance and power, boxing is an all-round fitness workout. I am a qualified member of the Hatton Boxing team and have worked closely with Ricky Hatton.
Hatha Yoga
Hatha yoga is about balancing the body and mind. A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are usually practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. My classes are in a private studio and designed for all abilities and ages. I also run small groups so that each individual gets more attention. A class generally comprises 45mins of yoga with breathing techniques, followed by 15mins meditation at the end. All equipment provided.
Strength Training/Conditioning
Strength training, or resistance training, involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights. It can also incorporate a variety of training techniques which can be used to build muscle, tone or for weight loss.